Misunderstood: A Guide to Mental Wellness – By Sree Krishna Seelam

Mental health is often the most neglected part of our lives, surrounded by stigma and silence. In “Misunderstood: A Guide to Mental Wellness,” author Sree Krishna Seelam offers a much-needed handbook to break that silence.

The book simplifies complex ideas about mental health, making them accessible to everyone. From understanding stress, anxiety, and depression to building resilience and practicing self-care, it provides practical tools for everyday wellness.

What makes it powerful is its compassionate approach—it reminds us that mental health struggles are not weaknesses, but human experiences that deserve care and understanding.

“Misunderstood” is more than a guide—it’s an invitation to look at ourselves and others with empathy, and to make mental wellness a priority in our lives.