Misunderstood: A Guide to Finding Peace and Connection

https://wfmh.global/

In his book Misunderstood, Sree Krishna Seelam offers a lifeline for those grappling with mental health struggles. The book blends personal storytelling with practical strategies for managing conditions like stress, anxiety, and depression.[14, 15] Its central theme is to break the stigma surrounding mental health and ensure that "no voice goes unheard, no battle remains unseen".[15] By making complex psychological concepts "easily understandable and actionable," the book helps readers understand themselves and their loved ones better, fostering a sense of connection and hope.[14, 16, 15]

Call to Action: Change how you think about mental health. Discover 'Misunderstood' today