What Causes Soreness After a Deep Tissue Massage?

Quick Overview

Many individuals notice soreness following a deep tissue massage, which can sometimes come as a surprise or feel uncomfortable. This soreness is a typical response to the treatment, as deep tissue therapy works by targeting the deeper layers of muscles and connective tissue to relieve tension. Understanding the reasons behind this soreness can help people manage their expectations and feel more at ease. This article breaks down the causes of soreness after deep tissue therapy in clear, straightforward language, supported by research.

Table of Contents

1. What Is a Deep Tissue Massage?

2. Why Does Soreness Happen After a Deep Tissue Massage?

3. How Frequently Does Soreness Occur?

4. What Takes Place in the Muscles During the Massage?

5. How Long Does the Discomfort Last?

6. Ways to Ease Soreness After a Deep Tissue Massage

7. When Should You Consult a Doctor?

8. Summary and Spa Recommendation

What Is a Deep Tissue Massage?

Deep tissue therapy is a method that works deeply into the muscles and connective tissues by using firm, controlled pressure and slow strokes. It is specially designed to ease long-lasting muscle tightness, reduce stiffness, and break up stubborn knots. Unlike gentler massages, deep tissue therapy is designed to target problem areas more intensely to break down adhesions and improve mobility.

Why Does Soreness Happen After a Deep Tissue Massage?

Soreness after this type of massage primarily results from the pressure exerted on muscles and tissues that may already be tight or inflamed. The massage can create tiny micro-tears in muscle fibers, similar to what happens during strenuous exercise. These small injuries trigger the body’s natural healing response, which often leads to soreness, commonly known as delayed onset muscle soreness (DOMS).

Additionally, the increased blood circulation promoted by the massage helps flush out toxins accumulated in the muscles, which can momentarily irritate tissues and contribute to soreness. The release of built-up lactic acid may also play a role in this sensation.

How Frequently Does Soreness Occur?

Research from the American Massage Therapy Association suggests that approximately 70% of people experience some degree of soreness following a deep tissue therapy. How strong and how long it lasts depends on things like the muscle’s condition and how much pressure is used. People who receive their first deep tissue therapy or have very tight muscles are more prone to experiencing soreness.

What Takes Place in the Muscles During the Massage?

When the therapist uses firm pressure, the muscles relax and stretch out. However, this pressure can cause slight inflammation in the muscle fibers, which activates the body’s healing mechanism. This process increases blood flow to the area, delivering oxygen and nutrients needed for muscle repair.

While beneficial, this healing response can cause the muscles to feel tender or achy for a period ranging from 24 to 72 hours post-treatment.

How Long Does the Discomfort Last?

The soreness typically lasts between one and three days. Most people notice the peak of discomfort within the first 24 hours, followed by gradual improvement. Staying well-hydrated and allowing time for rest can help reduce soreness more quickly. If the soreness persists beyond a week or becomes worse, it might signal an injury or other issue that warrants medical evaluation.

Ways to Ease Soreness After a Deep Tissue Massage

• Hydrate Well: Drinking plenty of water aids in flushing out toxins released during the massage.

• Rest and Recovery: Avoid intense physical activity immediately after the massage to allow muscles time to heal.

• Apply Heat or Cold: Warm compresses can soothe tight muscles, while cold packs help reduce inflammation.

• Gentle Stretching: Light stretching promotes flexibility and supports blood circulation.

• Balanced Nutrition: Eating nutrient-rich foods assists in muscle recovery.

When Should You Consult a Doctor?

Although soreness is a normal part of recovery, certain symptoms call for medical attention. Seek professional advice if you experience severe pain, noticeable swelling, numbness, or if soreness continues beyond a week without improvement. Also, if the massage causes sharp, shooting pains, consulting a healthcare provider is recommended.

Summary and Spa Recommendation

Feeling sore after a deep tissue massage is a common and expected outcome of working on the deeper muscle layers and connective tissues. Knowing why this soreness occurs can help individuals prepare and care for themselves properly following treatment. For those seeking expert care, Garden Retreat Spa offers professional deep tissue massages designed to balance effective muscle relief with client comfort. Their experienced therapists focus on providing a relaxing experience while addressing muscle tension safely.