About Me
When most people think of yoga, they picture flowing movements, deep stretches, and a focus on physical flexibility. But those who truly immerse themselves in the practice begin to notice something deeper unfolding — a shift in the way they think, feel, and relate to the world. This is the power of Yoga for Spiritual Growth: it moves you from asana (physical posture) to awareness (expanded consciousness).
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Earned on Aug 08, 2025