PTSD and Insomnia: How Trauma Disrupts Sleep
bluesky telepsychnc1 min read
PTSD and sleep problems often go hand-in-hand. People living with trauma may face nightmares, flashbacks, or a constant state of alertness that keeps them from getting restful sleep. This content highlights how PTSD impacts sleep, common signs of both issues, and evidence-based therapies like CBT, EMDR, and sleep hygiene training. At BlueSky, licensed professionals offer online care to help manage PTSD and insomnia effectively.
Visit here to learn more about common symptoms of PTSD.
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