Art of Letting Go: 5 Essential Methods to Set Yourself Free

“Let go.”

These two small words can have a big impact on the life and well-being of a person. Though the act of letting go is difficult, it is necessary. But why is it hard to let go? The answer is simple: “attachment.” Whether it is people, places, or things, when we get attached to something or someone, it takes ages to forget after it leaves.

However, we need to remember that change is the law of nature, and it always happens for the good. For example, the majority of people love spring, but will it be beautiful if spring becomes an endless season on the planet? Of course not, because we need summer sun, the monsoon rain, and cold, pretty winters. Each season comes and goes, as does the change in our lives that includes a series of events that come and go. This article is here to help you master the art of letting go with effective methods.

1. Let go of the Things You Cannot Control

Sometimes we all need to suppress our curiosity about knowing things like why it happened or how something or someone ended up hurting so badly. Too many thoughts and queries keep people holding onto past events that no longer serve the present or future.

When we shift from resistance to acceptance, it becomes easier to live life in the present moment. After all, serenity comes from acceptance and not expectations.

2. Sufi Wisdom: Let Go to Be Held

When it comes to letting go, Sufism is also one of the effective methods. The process is driven by the principle known as “tawakkul,” which means complete reliance on the Divine.

Here, it does not mean passivity, but the way of surrendering control while maintaining effort. There are Sufi masters who normally speak of “emptying the heart.” Therefore, you become able to let go of ego, outcomes, control, or people.

3. Create a Ritual of Release

Releasing emotions can have a huge impact on mental and physical well-being. For this, one needs to be aware of their own emotions and feelings that are leading to burnout or decreasing self-esteem. Holding onto emotions, people, or things will only drain our energy to look further into our fulfilling life.

The ritual of release can be done by writing down the things to release and burning or burying the paper. The main aim of this method is to speak to the subconscious and allow the emotional body to catch up with intentions. Thus, being aware will help you let go.

4. Fill the Space with Something New

Whether it is a person, emotion or thing, letting go creates a void. Therefore, intentionally fill the space with something new. For example, practice mindfulness, learn new skills, read and write things that elevate calmness, etc.

It is important to make ourselves the first priority. On this note, we must let go of what drains us and make room for what sustains our life in a positive manner. Remember, happiness can always find you, like it always did.

5. Practice Forgiveness

When it comes to letting go, you need to free yourself from the prison of resentment. It is time for you to let go of anger, betrayal, or disappointment that do not protect you but bind you. When we forgive, it becomes easy to forget.

Therefore, even after the emotions are not ready for the act of forgiveness, it is important to be resilient. However, forgiving others also means forgiving oneself. Cherish the good times and let go of the burden of hating. After all, inner peace and self-love are the keys to healthy living.

End Note

Life is a series of events where one day we are laughing breathlessly, and another we end up feeling low. But what makes people feel the lowest moments to the fullest, whereas they easily forget about happy memories? Maybe emotions like anger, sorrow, and disappointment are strong enough to get the best of us.

But with the methods discussed in the article, people can prove that what matters most is life in the present. Because we can change the past, we have no idea about the future, but what we have in control is the present— here, each moment belongs to us. Therefore, learn Sufism, try meditation, and accept the situation to live a happy and healthy life.