A recent study in JAMA Psychiatry revealed something I see every day in my practice: over 30% of adults are dealing with symptoms of anxiety or depression but fewer than half are getting consistent support. One line from that study really stuck with me:
“The effectiveness of therapy is not just about method but about the quality of the therapeutic relationship.”

That hits home for me.

People often come to therapy looking for answers but what they really need is to feel seen, safe, and understood. That’s where I believe real change begins. And that’s exactly what I’ve built my practice around.

Therapy That Feels Human

At Joe Roller Counseling, healing isn’t about checking boxes or slapping on labels. It’s about meeting you where you are with empathy, curiosity, and zero judgment. I work with people navigating anxiety, trauma, relationship struggles, identity questions, and everything in between.

My goal? To create a space that doesn’t feel clinical. I want it to feel like you’re sitting down with someone who truly gets it. There’s so much power in feeling genuinely heard.

My office reflects that vibe warm lighting, no sterile white walls, no stiff energy. Just a space where you can slow down, feel what you need to feel, and start untangling whatever’s been knotted up for too long.

A Therapist Who’s Been There

Let’s be real credentials matter, and I’ve done the work. I’ve trained extensively in Acceptance and Commitment Therapy (ACT), trauma-informed care, and existential psychotherapy. But what clients often notice first isn’t the methods it’s that I show up as a real person, not a blank slate.

I bring my full, authentic self into the room because I know what it’s like to sit on the other side of the couch. Therapy changed my life, and that’s shaped how I approach the workwith humility, humor, and a deep respect for your courage to show up.

If you’re curious about my background and how I got here, you can learn more about me here.

Therapy That Meets You Where You Are

There’s no one-size-fits-all approach here. I tailor sessions to fit your unique story whether you’re dealing with burnout, navigating a major life transition, healing from trauma, or exploring inner child work.

Some of my clients are high-performing professionals seeking clarity and balance. Others are creatives processing deep emotional wounds. Whoever you are, I’ll meet you with compassion not judgment.

I also offer teletherapy, which means we can connect even if you’re outside Austin or juggling a packed schedule. That kind of flexibility matters especially now, when life feels more complex than ever.

And I’ve seen the results. I’ve worked with clients who came in overwhelmed and disconnected. Six months later, they’re setting boundaries, rebuilding relationships, and leaning into joy not because I had some magic fix, but because we did the hard, brave work together.

Bridging the Gap Between Suffering and Support

Mental health care is facing real challenges access, stigma, burnout. But I believe the solution lies in bringing the human element back to the center of the work.

That same JAMA Psychiatry study didn’t just highlight the problem it pointed to a solution: the power of meaningful therapeutic relationships.

In a fast-paced city like Austin, where expectations run high, I want my practice to feel like a kind of sanctuary. A place to breathe. To be real. To begin again.

People don’t just need tools they need someone in their corner. That’s what I strive to be.

The Takeaway

The mental health crisis is real, and there’s no simple fix. But I’ve seen time and again that the heart of healing lies in connection and in therapy that’s deeply personal.

If you or someone you care about is struggling to make sense of things, I invite you to reach out. Joe Roller Counseling might just be the quiet, grounded space where your healing journey begins.
You can learn more at joerollercounseling.com.