Is Therapy Only for People With Problems? – Breaking the Biggest Myth

“Asking for help is not a sign of weakness,

it’s a sign of wisdom.”

One of the biggest misconceptions around mental health is that therapy is only for people with “serious problems.” Many imagine a therapist’s office as a place for crisis, breakdowns, or mental illness diagnoses.

But here’s the truth: therapy is not just for healing pain — it’s also for building strength, clarity, and growth.

Thankyou!