Stress has become a pervasive challenge, with 75% of adults reporting its effects on daily life (per 2024 Healthline data). In a world of constant demands, finding effective ways to manage stress is essential for well-being. Beyond meditation or exer...
When you think of sugar or starch, your mind probably jumps to sweets, breads, or snacks. But there’s an ingredient quietly sitting in many foods—even health, diabetic and “diet” products—that deserves your attention: Maltodextrin. Despite sounding s...
In the dynamic world of sports nutrition and wellness, sourcing top-quality protein powders is essential. Whether you're a fitness brand, supplement company, or personal wellness coach, partnering with the right manufacturer makes all the difference....
In a city teeming with health trends and wellness fads, finding a trusted nutritionist in Delhi can feel overwhelming. But for those seeking evidence-backed guidance, personalized meal plans, and meals that actually taste amazing—look no further than...
A well-rounded Pregnancy Diet Chart is essential to support both mom and baby during this transformational phase. Good Nutrition During Pregnancy helps foster healthy fetal development, maintain maternal well-being, and minimize complications like an...
Support Your Hormones, Naturally—One Meal at a Time Hormones are your body’s messengers—regulating everything from energy and mood to sleep, metabolism, reproductive health, and more. But in today’s fast-paced world, many people experience hormonal i...
In today's fast-paced world, ensuring that children receive proper nutrition is more crucial than ever. Parents often grapple with questions about balanced diets, picky eating habits, and the best nutritional practices for their children. This is whe...
When it comes to weight loss, simple and sustainable strategies always work best. One such powerful yet lesser-known concept is the 5:1 weight loss rule. If you're trying to make healthier food choices without getting lost in calories and complicated...
With over 25 years of experience, Kanupriya Khanna stands out as a leading Senior Consultant Nutritionist and Dietitian in Delhi. Her dedication to personalized, evidence-based nutrition has positively impacted countless individuals and families, gui...
