A recent article in Self magazine profiling brainspotting therapy notes that: “emerging research suggest it can significantly reduce symptoms of PTSD, anxiety, depression, and grief”, and that it’s “as effective as EMDR in short bursts, though more s...
A New Approach to Healing Trauma A recent Self article exploring the increasingly popular technique of brainspotting caught our attention — not just for its scientific insight, but for the deep human need it touches. “The brain holds trauma, and our...
The statistics are staggering. According to the National Council for Mental Wellbeing, one in three U.S. adults have experienced at least one traumatic event, with over 75% of those seeking mental health treatment identifying trauma as their primary ...
Bipolar disorder can develop from a range of contributing factors, including genetics, brain structure, environmental stress, and early-life trauma. BlueSky breaks down the science behind what increases the risk of developing bipolar disorder, highli...
Have you ever wondered why certain experiences leave such a lasting imprint on your mind and emotions? You're not alone. Trauma can feel like a shadow that follows us through life, affecting everything from our mood to our relationships. But here's t...
In today’s world, mental health care has become not only a possibility, but for many. Whether you are fighting permanent anxiety, you have experienced a traumatic event, or simply feel emotionally stuck, finding professional assistance is a wise and ...
