Nhân dịp công ty hốt đi khám sức khoẻ, tui có VO2 max đạt 53 vững chãi và bắt đầu ngoi lên 54, dc bác sĩ khen các kiểu, tui quyết định share chuyện đời tui, cách tui giữ kỷ luật chạy bộ của mình, xuyên suốt trong hơn 3 năm qua. Nếu bạn tui chạy giải,...
How many of us can confidently say that daily challenges do not leave us feeling stressed? In today's fast-paced world, stress has become an inevitable part of our lives. But what exactly is stress? How does it affect our well-being over time? More i...
When the heart from bias free, cause and truth we'll clearly see เมื่อจิตใจปราศจากอคติ เราจะเห็นเหตุผลและความจริงอย่างชัดเจน Introduction - เกริ่นนำ "Clear Mind" - A song that reflects the search for truth by being free from the four biases (irration...
In today’s fast-paced world, finding moments of peace can be challenging. This is where meditation comes in, offering a sanctuary of calm and focus amidst the chaos of everyday life. Over the past few decades, meditation has evolved from a mystical p...
Life can be hard sometimes. It is like a rollercoaster, it is ups and down. A healthy habit to include to your daily life can be meditation. Finding moments In the day where you can really relax is really important. Meditation has a long list of bene...
Introduction The start of a new year brings hope, resolutions, and the promise of a better version of yourself. However, many resolutions fizzle out due to stress, lack of focus, or burnout. What if the secret to achieving your 2025 goals lies in min...
Let me tell you a story about burnout. Last year, I was that typical overworked developer – you know the type. Living on coffee, dealing with impossible deadlines, and barely sleeping. Sounds familiar? After a particularly rough project that left me ...
Meditation is a powerful practice that has been embraced across cultures for centuries. It offers a myriad of benefits, from reducing stress to enhancing emotional well-being. With so many techniques available, finding the best meditation for you can...
Does it ever feel like your head is spinning, that you are under stress, or simply disconnected? Most of us feel this way at one time or another in our hustle-and-bustle lives. What if I were to tell you there was actually an antidote to stress and f...
Recently, I spent 3 days in a little oasis, just north of Lake Pontchartrain, Louisiana (New Orleans is south of the lake, but, could have been a million miles away, rather than the literal forty). The Carmelite Spirituality Center was the host venue...
